Meditation--Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety, Promote your Sleep and Enjoy Fresh Breath--Promote your Sleep and Enjoy Fresh Breath
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By Mark Steven
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There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. the hustle and bustle of everyday life can get to be very overwhelming. fortunately, there is a solution. no matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for. even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!
Here Is A Preview Of What You'll Learn...
What Is Meditation?
How To Cultivate Stillness
Paying Attention
Types Of Meditation
Body Scan Or Progressive Relaxation
Transcendental Meditation
How To Meditatedeveloping A Sitting Posture
Sitting On A Chair (Maitryasana)
The Breath In The Nostrils
Concentration
Mantra
Guidelines For Practicing Meditation
Preparing For Meditation
Elements Of Meditation
The Posture
The Legs
Chest, Abdomen, Buttocks
Hands
Natural Breathing
Right Breathing
Breathing Practice
Collapsed Lower Back
Overarched Lower Back
How To Refine Your Concentration?
7 Ways Meditation Can Actually Change The Brain
Short Meditation Breaks Can Help Kids In School
The Foundation For Peace
Soundless Sound
The Art Of Joyful Living
Meditation Is Not What You Think, For It Is Beyond Thinking
The World Within
Easy Mindfulness Practices
Train Your Brain With Meditation
Free Your Breath Free Your Mind
Becoming The Witness
Calming The Nervous System
How To Meditate Using Breath Awareness
Regulate Your Breath
Lengthen Your Meditation Time
Find Motivation
Mindfulness Meditation May Help Smokers Quit
Meditation For Sleep
Are There Any Risks?
Everyday Ways To Practice Meditation
And Much, Much More!
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Here Is A Preview Of What You'll Learn...
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